Dance Flow Yoga

Dance, Flow, and Explore Costa Rica January 2026 Retreat

DANCE FLOW YOGA RETREAT 2026

Dance Flow Yoga Retreat with Heather Stants

January 4–11, 2026 | Danyasa Eco-Retreat Center | Dominical, Costa Rica

Join Heather Stants at the stunning Danyasa Eco-Retreat Center, just steps from the ocean in Dominical, Costa Rica. Surrounded by lush jungle, we will be dancing and flowing in the beautiful, open-air movement arts studio in a truly unforgettable setting.

Each day features dance flow workshops with Heather, as well as, a variety of morning and evening practices including vinyasa yoga, pilates, belly dance, and aerial yoga.

Your retreat includes:
6 nights of eco-luxury at Danyasa
Three nourishing meals daily, filtered water, tea, and coffee.
Roundtrip group shuttle to/from San Jose International Airport (SJO)
A special waterfall excursion day to explore Costa Rica’s stunning natural beauty
A welcoming community and space to expand your practice in paradise

Not included: International airfare, additional activities, alcohol, or spa services.

Reserve your spot and flow into the new year with intention, embodiment, and joy!

Early bird pricing available for the first 6 sign-ups.

*As of May 27th, only 5 early bird spots are left!

Vinyasa Flow Yoga Meets Dance

Dance Flow Yoga evolved out of Heather’s years of teaching yoga to dancers all over the world. Yoga postures and dance technique became intertwined to create a format that focuses on the space between the shapes and the feeling of freedom one may experience when muscle memory and intuition take over.

I am rooted, but I

flow.

-Virginia Woolf-

About Heather

Heather Stants is a dancer and mover. Since 1999 she has taught dance in San Diego and has toured the world performing and teaching intensives, workshops, and retreats. Dealing with injury led her to pilates and yoga as means of cross training and healing.

In 2009 she completed an Ashtanga based yoga teacher training in San Diego. Heather’s teaching style draws upon her dance performance, choreography, and teaching experience. She creates fluid energizing sequences with a strong focus on breath, core, and alignment that offer the right balance between challenge and rejuvenation. She is the creator of Dance Flow Yoga, a seamless blend of vinyasa flow yoga and dance. You can find her teaching yoga, Pilates, and aerial yoga classes in San Diego and beyond.

Featured On

I booked a private dance flow session for my girlfriend and I at her private home studio. Her studio is so perfect and nice and clean. When we got there she greeted us with a smile and even offered us green Suja juice. She asked us if we had any injuries before we started. She is a very thorough and a wonderful and safe teacher. Heather has a way of teaching a sequence so that it is extremely easy to follow and understand. We had such an amazing time and she even spent extra time with us and showed us her yoga trapeze. I would highly recommend Heather for a private session with your friends if you love yoga and dance. We definitely will book another session with her when my friend returns!!!

Amelia