Dance Flow Yoga
Vinyasa Flow Yoga Meets Dance
I am rooted, but I
flow.
-Virginia Woolf-
About Heather
Heather Stants is a dancer and mover with a degree in photography and fine arts. Since 1999 she has taught dance in San Diego and has toured the world extensively performing and teaching intensives, workshops, and retreats. Dealing with injury and the wear and tear on her dancer’s body led her to pilates and yoga as means of cross training and healing. Beyond the physical benefits, yoga has brought Heather a sense of calm and a greater connection between body and mind.
In 2009 she completed yoga teacher training with Dana Rae Paré and is an E-RYT with Yoga Alliance. Heather’s teaching style draws upon her dance performance, choreography, and teaching experience. She creates fluid energizing sequences with a strong focus on breath, core, and alignment that offer the right balance between challenge and rejuvenation. She is the creator of Dance Flow Yoga, a seamless blend of vinyasa flow yoga and dance.
Featured On
I booked a private dance flow session for my girlfriend and I at her private home studio. Her studio is so perfect and nice and clean. When we got there she greeted us with a smile and even offered us green Suja juice. She asked us if we had any injuries before we started. She is a very thorough and a wonderful and safe teacher. Heather has a way of teaching a sequence so that it is extremely easy to follow and understand. We had such an amazing time and she even spent extra time with us and showed us her yoga trapeze. I would highly recommend Heather for a private session with your friends if you love yoga and dance. We definitely will book another session with her when my friend returns!!!
Find a Class
Dance Flow Yoga is a seamless blend of vinyasa flow yoga and dance. Students will work mat-free as sequences are built, then explore fluidity, strength, stamina, and balance as they breathe through this moving meditation.
YOGA EXPERIENCE STRONGLY RECOMMENDED.
Now on YouTube
Heather is now offering free classes on YouTube. Click below to Subscribe and join a class.
Online Classes
Classes in Dance Flow Yoga and flexibility training are now available on Datura Online.
Virtual Live Class Schedule
Dance Flow Yoga
Wednesdays, 12:00PM PT via Zoom
Meeting ID: 883 2048 0451
$5-$15 via Venmo @Heather-Stants
South Park Yoga & Wellness
Sundays, 9:30 am: Vinyasa 1-2 (in-studio and streaming on Zoom)
Thursdays, 9 am: Vinyasa 1-2 (in-studio and streaming on Zoom)
For both of these classes, register via the South Park Yoga website.
Wednesdays, 12 pm: Dance Flow Yoga (in-studio and streaming on Zoom)
For the Zoom option open Zoom app and choose Join. Use meeting ID 883 2048 0451. Payment for zoom for this class only is on a sliding scale of $10-$15. PayPal hastants@gmail.com or Venmo @Heather-Stants